Ankle Sprains – consultations and treatment options

In the first part of our blog on Ankle Sprains, we looked at the causes and symptoms and how you can identify that you have an ankle sprain. In this next part, we look at the consultation process and what happens when you decide to seek medical attention.




At the consultation,  the history (how the injury happened and any relevant past medical problems) will be taken by the doctor. The next step is a physical examination by the doctor:


Tests may be ordered by the doctor to complete the diagnosis and find out exactly what damage has occurred:

Types of ankle sprain

As discussed ankle sprains can range from mild to severe injuries. It is helpful to determine the grade of the sprain in order to develop a treatment plan. Sprains are graded based on how much damage has occurred to the ligaments:

What happens: Slight stretching and microscopic tearing of the ligament fibers

Symptoms: Mild tenderness and swelling around the ankle

What happens: Partial tearing of the ligament

Symptoms: Moderate tenderness and swelling around the ankle

What happens: Complete tear of the ligament

Symptoms: Significant tenderness and swelling around the ankle


Almost all ankle sprains can be treated without surgery in the first instance. Even a complete ligament tear can heal without surgical repair if it is immobilised appropriately.

A three-phase program guides treatment for most ankle sprains:

Phase 1: resting, protecting the ankle and reducing the swelling.

Phase 2: restoring range of motion, strength and flexibility.

Phase 3: maintenance exercises and the gradual return to activities that do not require turning or twisting the ankle. This will be followed later by being able to do activities that require sharp, sudden turns such as tennis, basketball, or football.

This three-phase treatment program may take just 2 weeks to complete for minor sprains, or up to 6 to 12 weeks for more severe injuries.

If you think you have an ankle sprain and you need treatment and medical attention, get in touch with our team to book a free 15-min call and find out how we can help with your recovery.

Leave a Reply

Your email address will not be published.